Get Fit with Korezone Personal Training
About Korezone Personal Training
After taking eight years off to raise my babies, I'm back!
Hello, I'm Angela McConnell. Let me tell you a bit about myself... I started realizing my passion for sport at a young age. You name it, I did it. I played Volleyball, Soccer, Basketball and Handball at Ross Sheppard Comp High School, here in Edmonton AB. Getting a degree in Sport Performance in the Physical Education department at the University of Alberta was a natural progression. Unfortunately, an ACL tear during tryouts ended my opportunity to play varsity sport. When I graduated with a BPE in 2001, I quickly realized my passion for personal training. In 4 short years I built my business from just me to a team of nine personal trainers with a huge family of dedicated clients. During this time I also had three babies! Unfortunately, the pressures of being a mom AND a business owner were too much and I was lucky enough to be able to choose to stay at home to be a full time mom. Saying goodbye to my clients and my team was heartbreaking and I will always cherish the memories and amazing moments we had in our great facility.
Now that my kids are more independent I have decided to return to my passion of helping people with thier fitness goals and I'm loving it! I have matured, I have increased my knowlede base and I am back to my calling.
Thanks for reading. I hope to learn your story too.
What I Do
Get Fit Fast
Exercise Consultation $157.50
Look Good, Feel Good
This is where we get to know each other! All new clients start with this one time consultation. First, it’s about information sharing. What are your goals? Injuries? What could hold you back from success? How much time are you willing or able to put into your health and fitness goals?Next, once I have a good idea of your goals and your body, we meet! In this session I gather more information about your body and put the final program together. We will go through each exercise and I will explain the science behind the exercises I’ve chosen for you. We will be sure you understand how to perfectly execute the movement to guarantee the best results. Whether it’s losing weight, sport performance, recovering from injury or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Program Execution $78.75/hr
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. When we work together to execute your program I make sure that you show up, that you are moving correctly and that you are working out with enough intensity. I will sometimes tweak your program depending on how your body is responding. There is always laughter and goals achieved. You will leave with a sense of accomplishment and a happy body.
Program Design $99.75
Feeling Motivated and Independent!?
For those of you that have great body awareness and have no problem being accountable to your goals! We can meet whenever you feel ready for a new custom program. We will look at your previous program, your results, what you love to do and what you don't. I will then build you a new custom program, complete with weekly periodizations. We will excecute the program and be sure you have the knowledge and every tool you need to take your fitness to the next level.
Hear What Others Have to Say
Total professional! Great motivator! Great results!!
Scot R, 59
Angela is like family to me. She has helped me stay young and fit. We have trained together for years and I look forward to many more.
Dave K, 71
Angela knows her stuff. She tweeked a couple things in my workout regime, added a few exercises, made sure I knew why and I haven't felt better in years. Don't waste your time in the gym. See Angela.
Kinsmen Sports Centre, 9100 Walterdale Hill, Edmonton, AB